TOP 3 OBESEGENIC (WEIGHT GAIN CAUSING) CHEMICALS TO AVOID:
Phthalates:
Phthalates are commonly found in plastics, personal care products, food packaging, and scented products like household cleaners, laundry products, and home fragrances. Studies have linked exposure to phthalates with increased body mass index (BMI), waist circumference, and risk of obesity.
- Avoid all fragranced items (candles, laundry, perfume, cleaning, personal care)
- Minimize the use of soft plastics, especially PVC plastics (raincoats, faux-leather, etc)
BPA:
BPA is used in the production of clear, hard plastics and the epoxy resins found in food and beverage containers, thermal paper receipts, and dental sealants. Research suggests that BPA exposure may disrupt hormone regulation and metabolism, leading to weight gain and obesity.
- Say “no thank you!” to cash register receipts
- Minimize consumption of canned foods
- Minimize use of clear, hard plastics in contact with food
Pesticides:
Organophosphate pesticides are used in conventional agriculture to control pests. Over 1 billion pounds are applied annually in the US, the majority of which are organophosphates. Some studies have suggested that exposure to these pesticides may be associated with weight gain and obesity, particularly among children.
- Prioritize organic food consumption
- Avoid the use of herbicides at home, even in non-food crop areas